Train with purpose
Personalised training in Penicuik that fits around your life. Stronger, healthier and more confident, one step at a time.
Meet your trainer
Hi, I’m Liam, a personal trainer based in Penicuik, dedicated to helping people become stronger, healthier and more confident. Whether your goal is to lose weight, build muscle, improve fitness, or simply feel better in yourself, I’ll create a personalised plan that fits your lifestyle and keeps you progressing. As a dad with a full schedule myself, I focus on realistic, sustainable training that works around your life. Before becoming a personal trainer, I competed as a professional wrestler across the UK and Europe, including WWE tryouts in 2014 and 2017. That experience taught me consistency, discipline and resilience, qualities I now use to help my clients achieve lasting results. All sessions take place in my private home gym, Mick’s Gym.
Our Services
1-to-1 Personal Training. Personalised coaching designed entirely around you, tailored to your fitness level, lifestyle and goals, whether that’s losing weight, building muscle, increasing strength or boosting confidence. Block booking options are available.
Pairs Personal Training. Train alongside a friend, partner or family member. Each workout is adapted to suit you both, whatever your experience, while sharing the cost.
Small Group Training (up to 4). The balance between individual coaching and the energy of training with others, ideal for friends, families or colleagues. Each session is planned around everyone’s abilities and goals.
Online Coaching. Professional coaching wherever you are, with a personalised programme, ongoing support and regular progress reviews tailored to your lifestyle, equipment and experience.
Mick’s Gym
A friendly, fully equipped private home gym designed for everyone. Build confidence and get stronger at your own pace in a calm space away from the crowds. Equipment includes a cable machine, stairmaster, squat rack, multiple weight benches, battle ropes, Olympic barbells and plates, a preacher curl bench, EZ bars, a full set of dumbbells, a dip station, a landmine, a pull-up bar, resistance bands, medicine, slam and swiss balls, a matted area, and a TV for guided workouts.
Circuit Classes
Strength & Conditioning Circuit, every Monday. Designed to suit all abilities, our sessions combine strength and cardio-based exercises to improve fitness, build confidence and help you reach your goals. Whether you’re just starting out or looking to challenge yourself, everyone is welcome, with exercises easily adapted to your fitness level, in a supportive and motivating team environment.